What you receive
A personalised progress review, feedback on your development, practical recommendations, a Personal Development Action Plan, and guidance for ongoing learning and future goals.
Programme · 5 weeks
Confidence, Communication and Personal Development
Unlock your potential, communicate with confidence and grow with purpose. A tailored five-week journey to strengthen confidence, communication and language skills, and the mindset you need for personal, academic and professional life.
- 5 weeks
- 2 sessions a week
This programme does not follow a one-size-fits-all curriculum.
Confidence and clear communication matter at every stage of life. Whether you want to express yourself more clearly, improve your spoken English, overcome self-doubt, prepare for interviews or presentations, or simply become a more confident version of yourself, personalised coaching can help.
Every coaching journey begins with an in-depth discovery session to understand your aspirations, strengths, challenges and areas for growth. From there we build a personal coaching plan, so every session is practical and focused on your goals.
Programme structure
Five weeks, two sessions a week, ten sessions in total.
Session 1 One to one
Personal discovery and goal setting
A full conversation about your aspirations, strengths, current challenges and goals. We look at confidence, communication style, spoken English where relevant, and how you like to learn. Your personal coaching plan comes from this session.
Sessions 2 to 9 Eight sessions
Your personalised coaching journey
Each session is shaped around the goals set in session one. The plan stays flexible and changes as you make progress and new goals appear.
Session 10 Final session
Progress review and future development plan
We reflect on progress, celebrate what you have achieved and plan the next steps. You receive a progress review, feedback, practical recommendations and a Personal Development Action Plan.
Areas we can focus on
Depending on your goals, sessions may cover any of these.
Building self-confidenceSpoken EnglishPublic speakingPresentation skillsLeadershipSocial confidenceProfessional communicationBody languageEmotional intelligenceTime managementGoal settingWorkplace communicationAcademic communicationPersonal brandingNetworkingConflict resolutionAssertive communication
Personality developmentMotivationProductivitySelf-esteemClear speakingListeningInterview confidenceResilienceIndependenceFuture-ready skills
Questions about this programme
Who is this programme for?
Anyone who wants to express themselves more clearly, improve their spoken English, overcome self-doubt, or prepare for interviews and presentations. It is shaped around your goals rather than a fixed curriculum.
How is it structured?
Five weeks, with two sessions a week: ten sessions in total. Session one is a discovery session where your personal coaching plan is set, sessions two to nine follow that plan, and session ten reviews your progress.
What should I prepare?
Think about the situations where you would like to feel more confident, such as speaking up at work, presentations or interviews, and what you would like to be able to do by the end. When you enquire, include the times you are usually free.
What do I receive at the end?
A progress review, feedback on your development, practical recommendations and a Personal Development Action Plan for your next steps.
Are sessions online or in person?
Get in touch with your location and availability, and we will agree the format that works best.
Is this therapy?
No. This is coaching. It does not provide medical diagnosis, psychological assessment or clinical therapy.
Send an enquiry
Tell me what you would like to work on and when you are usually free. I will reply to arrange your discovery session.
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